Anthem EAP provides prompt and confidential help for a range of personal and family issues. Free, confidential help — 24/7. We’re here to help you with everyday problems and questions, big or small.

Enter “MTD” to log in.


Online Resources & Support

Online Resources & Support (Spanish)

Support for Autism Caregivers

Support for Autism Caregivers (Spanish)

Winter EAP Newsletter

Creating and nurturing stronger relationships

Working on your financial wellness

Organizing for greater success

Your Anthem plan includes access to their no-cost Diabetes Prevention Program. Our digital program, powered by Lark, is available for eligible members at risk of progressing to diabetes. This program helps you make small lifestyle changes to lower your chances of developing diabetes.

The app makes it easy to check-in for short coaching sessions on your terms, with 24/7 text coaching access. The program includes a free wireless scale to automatically track your weight. Members who achieve a key milestone are eligible for a free activity tracker, too.

Lark coaching is available 24/7, on demand, and is personalized for each member. By using data from a variety of sources (connected weight scale, smartphone low power motion sensor, integration with tracker such as Apple Health and Google Fit, Lark’s own food logger, and other user input data, such as screeners, member goals, conversation responses, etc), Lark understands what/how each member is doing in real time, and provides friendly, personalized coaching at the point of greatest impact for each individual member that motivates them and helps them make positive behavioral changes that guide them through success milestones.

Program Overview Flier

Visit lark.com

Download the mobile app for:

Torchlight helps guide you in caring for children with learning disabilities, ADHD, autism, or other challenges, as well as your aging loved ones with Alzheimer’s, financial planning needs or deteriorating physical health.

Frequently Asked Questions



2021 Webinar Info & Schedule

Pride Month  (poster)